Have an issue shutting down at the end of the day? Wake up randomly throughout the night? Have an upcoming flight? While times may vary by individual, drink a bottle approximately 30 minutes before a good night's rest or a nap. For better taste, drink before brushing teeth.
KEY BENEFITS:
- Regulate sleep wake cycle and maintain regular sleep pattern - Improve sleep quality - Help adjust to a new time zone - Reduce symptoms of jet lag - Improve sleep onset and duration in people with insomnia
